Once the mouth ulcer, even the most delicious food is not in the mood to enjoy. Although oral ulcer is not a big deal, it will bring us pain on the ulcer surface. If the ulcer is serious, even drinking water will feel pain. Generally speaking, the recovery time is 1-2 weeks if the drug is not used. How does oral ulcer get better quickly? Here are some methods that Xiaobian shared for you, hoping to help you recover as soon as possible.
To form the habit of early sleep, to ensure adequate sleep is conducive to the early recovery of oral ulcer. As we all know, it’s easy to go to bed late or stay up late, which leads to oral ulcer. Therefore, it is usually best to form the habit of early sleep, at least ensure 8 hours of sleep every day. If it is during oral ulcer, it is necessary to ensure sufficient sleep, and do not stay up late, so that the recovery will be faster.
Crush the vitamin C tablet and apply it to the affected area to accelerate the wound healing. The incidence of oral ulcer is related to many factors. The lack of vitamins in the body is also one of the reasons. Xiaobian suggests that you can supplement vitamins appropriately and take a vitamin tablet every day. In addition, vitamin C tablets can also be crushed and applied to the ulcer surface. It only takes 2-3 days to heal.
Do not eat spicy, too salty food, can eat more green vegetables, fruits. During the oral ulcer, if you eat too spicy and irritant food or too salty food, it will stimulate the ulcer, resulting in the expansion of the ulcer area. Xiaobian suggests that if you want to have a good oral ulcer, you’d better not eat spicy or salty food, and you’d better eat light food.
After the introduction of the above small edition, now you know how the oral ulcer is getting better quickly. Eat more vegetables, less pepper, enough sleep and apply vitamin pills to ulcers. As long as you do these, oral ulcers will get better faster.