I didn’t find that I had bad breath before. I was careless and didn’t pay much attention. I haven’t been bothered by this problem. But recently, a very close friend of mine told me that I had a problem with breath and asked if I had a bad stomach. I thought she was joking with me. She said that she had found out for a long time, but I’m sorry to tell me that I went home and asked my mother. My mother said it was a little bit. I’m a girl. It’s so embarrassing. I want to ask what’s the cause of halitosis and how to treat it?
Hello, first of all, I’m glad to answer your question. Actually, there are many reasons for halitosis. 1. People who don’t brush, rinse or brush their teeth carelessly in oral health. 2. Some people wearing dentures don’t pay attention to the cleaning of dentures, and there will be odor in the mouth, which is the most common cause of halitosis. According to this, you can see what causes your halitosis, and then treat it.
The problem of halitosis is really annoying, and there is no way to treat it, because according to the causes of halitosis, we can solve the problem symptomatically. The food residues in the mouth are accumulated for a long time, fermented and decomposed under the effect of bacteria, producing indole thiohydrogen group and amines and other substances, giving off a rotten odor. First of all, we should develop good health habits, and timely remove the spoils in the mouth to ensure oral cleanliness
Secondly, we should carry out a comprehensive physical examination on a regular basis, especially for oral diseases. In addition, quit smoking and alcohol; eat relatively light food, avoid raw and cold, irritant, smelly (such as garlic, onion, leek, stinky tofu, etc.) and non digestible, greasy (high protein, high fat) food; chew carefully and swallow slowly when eating; drink more water, eat more vegetables, fruits and beans; have a regular life schedule, keep a good mood; participate in more physical exercises. These can help eliminate halitosis.
If you have bad breath, first of all, you should keep a good habit at ordinary times, clear away the spoils in your mouth in time to ensure that your mouth is clean. Every morning, brush your teeth and rinse your mouth carefully before and after going to bed. If necessary, use a toothbrush or a clean towel to gently brush away the coating of your tongue. Live a regular life and rest, keep your mood comfortable; take part in more physical exercises