Halitosis is a kind of oral disease, which is accompanied by the breath. It will bring a great influence to oneself or others, no matter in work or in life. So what is the cause of halitosis? After we know the cause of its formation, it will help us to solve the problem of halitosis. One may be what exciting food we eat, such as garlic , smoking can also cause bad breath. There is also the odour brought by oral diseases, and there is also the halitosis brought by the physiological cycle, such as the arrival of female puberty and regular leave, which will cause halitosis problems.
First of all, we should try our best to avoid eating spicy food with strong taste. If we eat it, we can brush our teeth after dinner to remove the breath. After brushing, we can also brush the tongue coating on the surface of the tongue with the handle of the toothbrush. If we can brush the tongue with sodium bicarbonate, we can quickly remove the toxic acid substances that stay in the mouth, throat and even stomach, causing bad breath.
Secondly, after we do the first point, we can also eat therapy and chew parsley. Put celery in your mouth and chew it slowly, which will help to eliminate the peculiar smell in your mouth, especially the smell of smoke. If you can’t find celery at hand for a while, parsley and mint can also remove the peculiar smell in your mouth. You can also drink yoghurt. Drinking yoghurt every day can reduce the content of hydrogen sulfide in your mouth
Of course, if we can do the above two points every day, the probability of halitosis will be greatly reduced, but this is not enough. If we think it is necessary, we should also wash our teeth once every six months. Even if we brush and rinse our teeth carefully every day, there will still be plaque and calculus in our teeth, which will cause gingivitis and periodontitis to a certain extent. They are all important causes of halitosis.
In fact, 85% of halitosis is caused by oral problems, so in addition to diet, we should also pay attention to dental diseases such as caries, gingivitis and periodontitis. Bacteria, especially anaerobic bacteria, are easy to grow in the oral cavity, which decompose to produce sulfides, resulting in halitosis. Therefore, oral cleaning cannot be ignored.