In our daily life, sometimes we wake up in the morning and find bad breath. It has a lot to do with our living habits and eating habits. If we eat some spicy food at night. And not brushing your teeth before going to bed at night. I didn’t sleep well at night. I was sleepless and anxious. All of these can cause bad breath. We must pay attention to personal hygiene habits. Do a good job of oral cleaning in time. You should keep a happy mood every day. I hope the following methods can help you.
First of all, we should pay attention to oral cleaning. We should drink more boiled water to detoxify and beautify our faces. Brush your teeth every morning. Brush your teeth before going to bed every night. We’d better choose nano toothbrush. To choose a better toothbrush and toothpaste, we must improve our sleep quality. We should go out more often to breathe. Don’t be anxious or sad.
The second is to pay attention to diet. You should eat more fresh fruits and vegetables. Eat more apples and bananas. These fresh fruits. Eat more Sydney. Eat more vitamins, vegetables and cabbage. Eat more grains. Don’t be picky. Don’t be partial. Spicy and stimulating food. Don’t drink coffee, don’t drink coke. You can drink milk.
The last one is to rinse your mouth after each meal. You can rinse your mouth with a glass of boiled water. Before eating, pour a glass of boiled water. When we finish eating, it will be cold. Then you can rinse your mouth. You can also add a little salt to the mouthwash. In this way, it can have the effect of anti-inflammatory and sterilization. Add a little vinegar. Pay attention to hygiene.
When we have bad breath, we should drink more boiled water. We should pay attention to personal hygiene habits. Be sure to drink more milk. These fresh fruits and vegetables. Finally, I wish you a happy life.