In daily life, halitosis is a very normal phenomenon. If we often eat spicy food, it will lead to bad breath. Our daily diet should be light. We should eat more soup and drink more boiled water, which is helpful for detoxification and beautification. You should drink more milk. At the same time, we should pay attention to rest and improve the quality of sleep. Don’t stay up late, don’t work overtime, don’t smoke or drink too much. You should keep a happy mood every day. I hope the following methods can help you.
We should pay attention to our personal eating habits. You should eat more fresh fruits and vegetables. Eat more apples and bananas. Eating more Sydney will help to replenish the water. You should pay attention to rest. And keep in a good mood. Maintain emotional stability. We should eat more vegetables and cabbage. Eat more carotene. Eat more high fiber food.
The second is to pay attention to personal hygiene habits. You should always gargle with salt water or vinegar. You should have a cup of green tea after each meal. You can have more gum. Helps keep your mouth fresh. Don’t eat before going to bed every night. And three meals a day should be balanced, not picky, not partial.
The last one is to brush your teeth often. Brush your teeth every morning. Brush your teeth every night when you go to bed. Because we ate all day’s food and tartar. So we have to clean up in time. We should brush our teeth slowly, not too fast. And brush all around your teeth. You should go out more often to breathe. Go for a walk.
We should pay more attention to personal hygiene when we have bad breath. Oral cleaning should be done in time. At the same time, we should pay attention to rest, not smoking, drinking. You should take more vitamins. I wish you a happy life.