I’m 25 years old. I work as a driver. I’m not very busy at ordinary times. I also pay more attention to personal hygiene. But I have an old problem for many years. My special worry is halitosis. I don’t remember when I got it. I didn’t care if it wasn’t serious before, but it seems to be getting more and more serious recently. Sometimes when I didn’t pay attention to talking to other people, I was too close. Other people are always very uncomfortable. I’m also embarrassed, and I can feel the bad smell. What should I do if I have bad breath?
Halitosis is a very common symptom in our life. Many people have it, but some people pay more attention not to spray when their symptoms are lighter. There are many reasons for halitosis. The most common reason is that they don’t rinse after meals. There are also halitosis due to oral diseases.
People with halitosis should first check to see if they have gingivitis, periodontitis and other oral diseases. Secondly, if they are on fire in the gastrointestinal area, their breath will not be fresh. As long as they pay more attention to their daily life, they can reduce the symptoms of halitosis, or the odor will disappear completely.
In addition to their own physical reasons, the usual personal hygiene habits are also very important, not only to wash their teeth before and after meals, but also to brush their teeth sooner or later. For people with serious halitosis, it’s better to wash their mouth with light salt water to kill oral bacteria and eliminate halitosis. You can try it.
We should also pay more attention to our daily life. In terms of diet, we should try our best to be light. We should not eat spicy food that is easy to catch fire. We should not eat too many greasy food with strong taste. We should drink more water and eat more fruits and vegetables to keep the stool unobstructed.