But halitosis is a very normal phenomenon in life, which has been bothering many people. When you have bad breath, it’s really bad. We should pay attention to our living habits, eating habits and personal hygiene. Always keep your mouth dry. Clean your mouth in time. Don’t worry, don’t oppress every day. You should keep a happy mood. Eat more fresh fruits and vegetables. Don’t eat spicy food. Drink more boiled water. I hope the following methods can help you.
After each meal, you should gargle with salt water or vinegar and drink more green tea. We should drink more honeysuckle tea and chrysanthemum tea, and more ice sugar stewed Sydney. Don’t go to take out fast food or fried food with oil sticks. In particular, some people like to eat barbecue, spicy hot can not. Pay attention to your eating habits.
You should brush your teeth frequently. You should brush your teeth every morning before you can eat. Then you should brush your teeth every night before you go to bed. Because we often eat, a lot of tartar will form in a day. So we need to clean our mouth in time. And when we brush our teeth, we should slow down. We should choose nano toothbrush and soft toothbrush.
Eat more green vegetables, vitamins, eggs and spicy food. And tomorrow should pay attention to rest, don’t stay up late, work overtime, don’t smoke, drink too much. If you are tired for a long time, you will have endocrine disorders. What’s more, we should go out and do more outdoor activities every day. Eat more mint flavored gum.
We should pay attention to our health habits. Eat more vitamins, more apples and bananas, more fresh vegetables. Don’t eat spicy food. Don’t eat some junk food.