What are the most embarrassing scenes in life? I think many people will have such feelings. When talking to others, halitosis will make them depressed and self abased. When you talk to an interviewer in the process of applying for a job, halitosis will keep people away from you. Halitosis is not an inevitable disease. There are many reasons for halitosis. As long as we can do a good job in conditioning and prevention, we can still keep halitosis away from ourselves. Be generous and confident in communicating with others, so that you won’t refuse to communicate with others because of bad breath.
Among the causes of halitosis, oral hygiene is very important, because many bacteria grow in the mouth. If we don’t pay attention to hygiene, the place where plaque accumulates may be a good place for anaerobic bacteria to survive. When the mouth is dry, the mouth will decompose to produce sulfide, giving off the smell of corruption. Pressure, tension, heavy workload, digestive system diseases, drinking, smoking, etc. can also lead to halitosis.
If we have bad breath, we can make some adjustments through diet. First of all, we can take a look at vegetables to see what are the best choices to prevent bad breath. Millet can reduce the growth of oral bacteria, lotus root contains vitamin C and food fiber, can eliminate stomach heat and halitosis. Also, kelp and celery are good choices in daily life. Please write down.
Finish saying the staple food, we can also eat more fruits at ordinary times, which is very conducive to health, and has a good therapeutic effect on halitosis. Lemon, mint water, can drink one or two cups a day. Yogurt, grapefruit and honey are all very good. These foods have a fresh smell and good digestion effect. They are also good for the treatment of halitosis.
Do you remember these foods and fruits? They must be insisted on for a long time, so as to produce effect. I have some friends around me through such a method, which can alleviate the problem of halitosis. As long as our oral health, the digestive system is normal. When the body is in a healthy state, the problem of halitosis will be solved naturally.